Date(s) - 01/08/2019
1:00 pm - 2:00 pm
Tai Chi Chuan and Qigong are practiced by millions of people every day to help maintain goof health.
Tai Chi has the benefit of working on your physical, mental and spiritual health helping to create balance and harmony.
Beginner classes include instruction in:
- Qigong breathing exercises
- 10 form ( series of movements with 10 standard taichi elements)
- 24 form ( series of movements with 24 standard taichi elements)
- 8 broccade or monks yoga